...Of course there is no guarantee that it will work for everybody because every skin is different and some might react to the method aversely. You are the best judge of your skin so if you feel your skin can stand a not so harsh drug you can definitely give it a try....»
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«...Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium....»
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